Silver Warm-Up: Landings

Click on any of the following titles to jump to that section of the page. Otherwise, you may scroll down at your leisure with videos in the following order:

  1. 1 Foot Landing from Moderate Height
  2. 1 Foot Landing from 2 Foot Jump with 180 Turn
  3. 1 Foot Landing from Take-Off on Opposite Foot
  4. 2 Foot Landing from 360 Turn
  5. 2 Foot Landing from Moderate Height
  6. Landing Backwards into Shoulder Roll from Crouch
  7. Landing Backwards into Shoulder Roll from Standing
  8. Landing Backwards into Shoulder Roll from Straight Jump
  9. Landing from a Silver Jump/Leap with Rotation
  10. Landing from a Silver Jump/Leap without Rotation

1 Foot Landing from Moderate Height

1 Foot Landing from 2 Foot Jump with 180 Turn

1 Foot Landing from Take-Off on Opposite Foot

2 Foot Landing from 360 Turn

2 Foot Landing from Moderate Height

 

Landing Backwards into Shoulder Roll from Crouch

 

Landing Backwards into Shoulder Roll from Standing

 

Landing Backwards into Shoulder Roll from Straight Jump

 

Landing from a Silver Jump/Leap with Rotation

 

Landing from a Silver Jump/Leap without Rotation