Gold Warm Up-Landings

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  1. Backwards Landing into Shoulder Roll from Backward Locomotion
  2. Backward Landing into Shoulder Roll from Spring
  3. Bridge from Handstand Finish with Standing Up
  4. Bridge from Standing
  5. Forward Landing into Shoulder Roll from Forward Locomotion
  6. Handstand with Wall
  7. Landing from Gold Jump with Rotation
  8. Landing from Gold Jump without Rotation
  9. Sideways Landing into Bum Roll Sideways Locomotion
  10. Standing up from Bridge

Backwards Landing into Shoulder Roll from Backward Locomotion

Backward Landing into Shoulder Roll from Spring

Bridge from Handstand Finish with Standing Up

Bridge from Standing

Forward Landing into Shoulder Roll from Forward Locomotion

Handstand with Wall

Landing from Gold Jump with Rotation

Landing from Gold Jump without Rotation

Sideways Landing into the Bum Roll Sideways Locomotion

Standing up from Bridge